Josh Arnold

A collection of thoughts, sounds, and snapshots.

Mindfulness

This isn't just a topic; it's a practice. Here, I explore the philosophies and techniques that help me cultivate presence, clarity, and inner peace in a noisy world. This is my space for reflection on the art of living intentionally.

Core Practices

These are the tools I use to ground myself daily. They are simple, accessible, and profound in their effect over time.

  • Daily Meditation (Vipassanā)
  • Mindful Walking in Nature
  • Journaling and Gratitude
  • Stoic Philosophy Readings
Current Readings

I believe what we consume shapes who we become. These are the books currently shaping my perspective.

  • "Meditations" by Marcus Aurelius
  • "The Power of Now" by Eckhart Tolle
  • "Atomic Habits" by James Clear
"The soul becomes dyed with the color of its thoughts." – Marcus Aurelius