Josh Arnold

A collection of thoughts, sounds, and snapshots.

Find your center,
one breath at a time.

Equilibrium is a simple, beautiful, and effective guide to mindfulness. Drown out the noise and reconnect with yourself through guided meditations and calming breathing exercises.

Inhale...

A Space to Be Present

Everything you need to build a lasting mindfulness practice, and nothing you don't.

Guided Breathing

Sync your breath with our calming visualizer to instantly reduce anxiety and find your focus.

Curated Meditations

Access a library of sessions for stress, sleep, focus, and more, led by experienced instructors.

Track Your Progress

Build consistency with our simple progress tracker and celebrate your commitment to well-being.

Loved by Minds Everywhere

"Equilibrium has become my daily anchor. The guided sessions are so calming and have genuinely reduced my stress levels."

- Sarah K.

"I never thought I could get into meditation, but the simple breathing exercises made it so accessible. Highly recommend!"

- Michael T.

"The beautiful, calming visuals are what set this app apart. It's not just an app, it's an experience."

- Jessica L.

Start for Free. Upgrade for More.

Our free plan gives you everything you need to start. Unlock our full library when you're ready.

Equilibrium+

$12.99 / month

or $69.99 billed annually (save 55%)

  • Full library of 100+ meditations
  • Advanced courses and series
  • Offline access to all content
  • Support our mission & instructors

© 2025 Equilibrium. A healthier mind is a happier life.